OCYS offers workshops and recurring class series covering a specific theme or topic. Led by expert teachers with a willingness to share their knowledge, workshops give students an opportunity deepen their understanding of yoga philosophy and asana. Workshops are informative and provide participants with more individualized attention. These typically run over the course of an afternoon or weekend, and may span over a series of weeks.

Workshops & Series

 


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Yoga Nidra

- The Art and Practice of Relaxation

Yoga Nidra also known as yogic sleep is a ancient practice of dynamic relaxation that is very calming with many health benefits that help to release mental & emotional energetic patterns from the conscious and subconscious mind.

Yoga Nidra is a systematic method of complete relaxation that invites you to turn inward from your outer experiences where your consciousness is functioning at a deeper level of awareness. This deeper awareness will lead you to a higher state of concentration and towards our highest awareness of Samadhi, Bliss.

Join Cindy Shapiro for this deeply relaxing practice.

Saturday, March 25th 2:30pm - 4:00pm

$40